It is essential for individuals practicing Capoeira to pay attention to their technique, warm up properly, and listen to their body to prevent injuries. Discussion: Lumbar disc herniation is a common injury among athletes and individuals who participate in activities that involve repetitive spinal movements. Capoeira, a martial art form that combines elements of dance, acrobatics, and music, can put significant stress on the lower back and increase the risk of developing this condition. ...
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