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What are a few their annoying? Well for related website one, NOT bending the knees enough; which causes a lot of impact on ankles and knees. And two, developing the habit of landing over a heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the general leg, beginning the heal, and sending it up through the knee. Not good, in addition to major consider that runner's in padded, expensive shoes, claims McDougall, ...
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