ClemmieOglesby

Lift of your legs. When moving the wife's 200-pound heirloom dresser, you know to maintain your back straight and bend your knees (rather than your back) to increase. Same rule applies when lifting and putting down your youngster. "Repetitive bending can develop injury, muscle strain, or are they a disk herniation," says Gregory Mills, PT, Kaiser Permanente Colorado's clinical service director for rehabilitation services.

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